Do you get regular chiropractic check ups?
Regular chiropractic care keeps your nerves and joints helps the body work at optimal levels.
Do you sit at a computer or drive without taking time to move around?
Taking breaks allows blood to flow, re-energize muscles, and oxygenate tissues.
Does sitting cause you pain?
Poor postures, worn office chairs, and under active muscles cause excessive muscle tension.
Do you use correct posture when you do sit?
Head over shoulder, shoulders back over hips, thighs horizontal with the floor, and feet flat on the floor.
Do you breathe from your diaphragm being sure to fill your lungs throughout the day?
Deep Breathing fills the lungs, oxygenates the body, and helps clear body fatiquing toxicity.
Do you lift, bend, and twist throughout the day?
Excessive bending and twisting overloads joints, muscles, and discs causing fatigue which can lead to injuries.
Do you use proper lifting techniques?
Bending through the hips and lifting with the legs, not bending at the waist lifting with the low back.
Do you engage in a regular exercise routine?
30-45 minutes of cardiovascular activity combined with resistance training 2-3 days a week.
Do you stretch and stay flexible on a regular basis?
Reduces tension and decreases over tight muscles allowing them to calm and relax at the end of a long day.
Do you eat 3 or more meals a day?
Eating a large breakfast fuels the body and sets the tone for the day, a medium lunch to power through the rest of the day, and a smaller dinner to allow for good sleep.
Do you eat quality sources of protein?
Clean cuts of beef, lean poultry, and fish, 3-4 ounces per serving are a good place to start.
Do you eat the proper type of carbohydrates avoiding manufactured sugars?
Fresh fruit and vegetables are best, boxed and processed add chemicals you don’t need.
Do you eat high in fiber foods?
Same as carbohydrates, 30-40 grams of fiber a day is great.
Do you drink soda, coffee, and juice all day?
Caffeine and sugar actually rob your body of water.
Do you drink energy drinks on a regular basis?
Designed to be addictive, causes more fatigue and strips calcium from the bones
How much plain ol’ water do you drink everyday?
Detoxes, cools, and lubricates the body. Rule of thumb- half body weight in ounces. More is better.
Are you a smoker?
Where do we even start with this one.
Have you ever done a colon cleanse?
It’s the bodies garbage can, even regular DAILY activity allows deposits to build causing toxicity.
Have you ever detoxified your body?
See colon cleanse
Do you get a good night’s sleep?
6-8 hours of uninterrupted rest. Some may need more, some less, it is what heals and recovers you from the daily grind.
Do you wake up refreshed and energized?
Poor sleep quality leads to fatique and can create an environment for injuries.
Do you get pain when you try to sleep, or wake up due to pain after falling asleep?
Poor sleep surfaces, over-tight muscles, and late eating can trigger this.
Do you get stressed for no apparent reason?
If little things can set you off, your nervous system may be struggling with excess demands, causing mental overload.
Do you take time to unwind and manage your stress?
Allowing the mind and body to calm through meditation, prayer, and soft music for 30 minutes daily can help manage mental overload.
Are you struggling just getting through your day suffering with aches and pain?
If your getting aches and pains at all, your body is trying to tell you something is wrong and needs to be addressed. Take the time to get these looked at, it may just be something simple, that if handled now can heal and recover quickly versus waiting for something major to happen.

Here at Queen Creek Back Care we can help you address all of this and more. If you really want better health, we will help you get there. Stop in or call, because living life shouldn’t be so difficult. Remember got PAIN? Call Dr. Wayne